Amount of Tocotrienol, gamma in Buffalo, free range, top round steak, cooked (Shoshone Bannock)
American Indian Alaska Native Foods
In 100 g (Grams) of Buffalo, free range, top round steak, cooked (Shoshone Bannock) there is 0 mg of Tocotrienol, gamma. Change amount
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Tocotrienol, gamma
Tocotrienol, gamma is a nutrient present in many other foods. The below table lists foods high in Tocotrienol, gamma other than Buffalo, free range, top round steak, cooked (Shoshone Bannock).
Glutino, Gluten Free Wafers, Lemon Flavored
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4.79 mg
|
|
Cookies, gluten-free, lemon wafer
|
4.79 mg
|
|
Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)
|
4.29 mg
|
|
Popcorn, microwave, regular (butter) flavor, made with palm oil
|
4.15 mg
|
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Bread, paratha, whole wheat, commercially prepared, frozen
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3.36 mg
|
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Soup, ramen noodle, chicken flavor, dry
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3.3 mg
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Soup, ramen noodle, any flavor, dry
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3.29 mg
|
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Soup, ramen noodle, beef flavor, dry
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3.28 mg
|
|
Cookies, sugar wafers with creme filling, regular
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3.2 mg
|
|
Nuts, pistachio nuts, dry roasted, without salt added
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3.14 mg
|
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Nuts, pistachio nuts, dry roasted, with salt added
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3.14 mg
|
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Salami, dry or hard, pork, beef
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3.04 mg
|
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Spices, chili powder
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2.85 mg
|
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Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil
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2.81 mg
|
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Cookies, sugar, commercially prepared, regular (includes vanilla)
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2.62 mg
|
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Wasabi
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2.4 mg
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Sauce, peanut, made from peanut butter, water, soy sauce
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2.28 mg
|
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Cookies, chocolate chip, commercially prepared, soft-type
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2.27 mg
|
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Margarine, margarine-like vegetable oil spread, 67-70% fat, tub
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2.04 mg
|
|
Snacks, peas, roasted, wasabi-flavored
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1.95 mg
|
|
Buffalo, free range, top round steak, cooked (Shoshone Bannock)
Buffalo, free range, top round steak, cooked (Shoshone Bannock) is a type of American Indian Alaska Native Foods. The most significant nutrients in Buffalo, free range, top round steak, cooked (Shoshone Bannock) are listed below.
Water
|
64.28 g
|
64.28%
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Energy (calorie)
|
146 kcal
|
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Energy (joule)
|
612 kJ
|
|
Protein
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32.51 g
|
32.51%
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Total lipid (fat)
|
1.8 g
|
1.8%
|
Ash
|
1.22 g
|
1.22%
|
Carbohydrate, by difference
|
0 g
|
|
Calcium, Ca
|
4 mg
|
|
Iron, Fe
|
3.76 mg
|
|
Magnesium, Mg
|
27 mg
|
0.03%
|
Phosphorus, P
|
246 mg
|
0.25%
|
Potassium, K
|
376 mg
|
0.38%
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Sodium, Na
|
41 mg
|
0.04%
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Zinc, Zn
|
5.06 mg
|
0.01%
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Copper, Cu
|
0.189 mg
|
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Manganese, Mn
|
0.011 mg
|
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Selenium, Se
|
10.5 µg
|
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Thiamin
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0.169 mg
|
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Riboflavin
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0.462 mg
|
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Niacin
|
7.02 mg
|
0.01%
|
Nutrients in Buffalo, free range, top round steak, cooked (Shoshone Bannock)